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Move Your Body
By Christina Oberon
YOU - july 2024 - a hopeful heart - move.jpg

Summer is finally here, bringing with it long, sunny days, and I couldn't be happier about the warm weather and the motivation it brings to be more active. But moving my body isn’t just about getting in shape. It’s about nourishing my mind, body, and spirit. I'm making the most of this summer through joyful movement. Here’s how!

I don’t need a dance floor to bust a move. I turn up my favorite tunes and dance in my living room, while getting ready for work, or while cooking. Dancing is a great way to express myself, release pent-up energy, and elevate my mood. The combination of music and movement is a powerful antidote to stress.

Nature has a way of revitalizing my soul, and summer is the ideal season to explore the outdoors. Hiking allows me to connect with nature, breathe in fresh air, and challenge my body. Even though I haven't gotten a hike in yet, when I do, I know it will offer a full-body workout while providing mental clarity and spiritual peace. I always try to pause along the way and soak in the beauty around me.

Nothing says summer quite like splashing around in water. When I can get to the beach or pool, I always appreciate how it keeps me cool, especially with these California summers. Swimming has a calming effect on my mind, helping me let go of stress and feel more connected. If I'm not in a swimming mood, a bike ride by the beach will do!

Taking classes at the gym can be just what I need after a long day. I find that mindful movement enhances my sense of well-being. A good guided workout helps me align my mind and body, leaving me feeling balanced, strong, and refreshed.

Sometimes, the simplest activities bring the greatest joy. Mindful walking, whether along a beach or around the neighborhood with the dog, is a beautiful way to integrate movement and meditation. I focus on each step, the sensation of my feet touching the ground, and the sights and sounds around me. I also try to leave my phone at home. This practice grounds me in the present moment, providing a mental reset and a sense of inner peace. When I find myself sitting too much, I'm reminded of all my favorite ways to get up and get moving.

This summer, let the sunshine inspire you to move your body in ways that feel joyful and fulfilling. Whether you’re dancing, hiking, swimming, playing sports, gardening, or walking mindfully, every movement can contribute to a healthier mind, body, and spirit. I hope you embrace this season, enjoy the warmth, and let your body lead you to a summer filled with more vitality.

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