HEALTHY HABITSâ—˝ YOU
For Others
by Marcy Lytle
Have you ever considered that doing things for others is actually healthy for you? There’s something about giving to others, not contrived or out of obligation, and no matter how big or small, that just feels good to the body, mind and spirit.
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For example, when I walk out of a store and cars stop in both directions to allow me to cross, I feel good. But I think they feel good, as well, because it’s the polite thing to do – let someone cross – instead of zooming by.
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For example, when my daughter asked me to help her put together baskets for four little girls who had just lost their mother, I went and gladly helped. It helped me too, in my own grief, to give to others…and spend time with my daughter doing so.
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For example, when you send a card to something via text or email or snail mail, your giving time and thought to put pen or words together to bless someone else is heartfelt. It’s good for them, but it’s good for you, as well.
For example, when you compliment a stranger’s outfit, or take time to notice a friend’s new shoes, and just say so out loud…of course it makes them feel good. But you too are releasing a blessing and that’s so good for the spirit!
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For example, when you make food for your family and deliver it to their doorstep, just because, it blesses them. But you feel good that you can be a part of filling their home and family with joy.
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For example, when you get up and make your kids’ breakfast, or prepare their lunches, and send them on their way, of course, that’s your duty as a parent. But it’s also an honor and a privilege to have what you need to pack them each day. And that satisfies and brings joy to your own heart, as well.
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For example, when you add a little extra tip on a restaurant bill because you feel prompted to do so, what a great treat it is for that waiter. But you too receive a blessing that comes from giving and obeying, and it settles your soul.
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For example, when all you have to offer someone is a hug and no words, that’s usually the best thing they need. You may feel like you should have said more, but a hug IS worth a thousand words as it makes them feel held, and you offer that truth that God is holding them, too. Well, it’s just gold in your bank.
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Think about all the ways you give, the thoughts you have about giving, and the joy that comes from giving. And take time to breathe in that joy that comes from serving others, even when you stop that car and wave to someone to come on by. Doesn’t that feel good, when they wave back and say thanks? Or even if they don’t…you’ve been blessed by stopping and offering space for another.